![]() ![]() Ingesting 800 milligrams or more of green tea catechins daily may adversely affect the liver. You might also wish to try reputable sources of green tea or EGCG supplements, extracts, or powders, but take care to watch your dosage. Some of these products contain more sugar than green tea. Brew yours at home and avoid ready-made tea drinks where possible, unless their label indicates how much tea is actually in them. You can try drinking two to three cups a day, either hot or cold. Drinking green teaĪlthough drinking green tea may be beneficial for acne as well as for overall health, researchers haven’t yet confirmed what dosage is most effective. You can also buy powdered EGCG and green tea to mix into your favorite gentle lotion or cream. Look for products with a significant percentage of EGCG. Several creams, lotions, and serums contain green tea as an ingredient. ![]() Use the green tea facial spritz two times a week. If you prefer, you can use cotton pads to dab the green tea mixture onto your face. Let it dry on your face for 10 to 20 minutes.Fill a spritz bottle with the cold tea.Prepare green tea, and let it cool completely.Here’s one way to make your own: Green tea facial spritz You can also try placing the tea leaves in a blender or food processor and blending them until they become powder-like.Īpply the green tea mask two times a week.įor a midday pick-me-up, you can drink a cup of iced green tea or add moisture directly to your face using an EGCG-packed green tea facial spritz. If you prefer your facial mask to have a more paste-like quality, add 1/2 teaspoon of baking soda to the mix, but be mindful that baking soda can strip the skin of its natural oils and may be very irritating. Leave the mask on for 10 to 20 minutes.Spread the mixture on the acne-prone areas of your face.Mix the leaves with honey or aloe vera gel.Remove the leaves from one or two tea bags and moisten them with warm water.Things to try include: Green tea mask for acne Keep in mind that there’s no specific dosing recommendation in place for using green tea for the skin.Īlso, although many at-home treatments have anecdotal evidence to back them up, scientific research has not yet proven them to work. A trial and error approach may be the most beneficial. If you’re ready to try using green tea for acne, you have several different options.
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